How to Cope with Change (and the Stress That Comes with It)
Change can be hard. And we’ve had a LOT of it lately. Worksheets:Core Beliefs – wCognitive Restructuring – wDecatastrophizing – w -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d WE…
Travel and Packing Tips for ADHD / ADD
Travel can be hard for many of us with ADHD! Co-host Lynne Edris shares some of her favorite, tried-and-true tips for making travel preparation, packing and the return easier and…